Yoga

Yoga

What is yoga
The main goal of yoga is enlightenment, the union of spirit, mind, and body. Yoga helps to know yourself and your abilities, to find the full harmony of physical health, moral, and spiritual beauty. In addition, it is an effective way to neutralize depression and stress, or just relax, relax.

The main areas of yoga: Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga.

In this category, you can find a lot of useful information about yoga.

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